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When you think of workout recovery, what are the things that creep up in your mind? Supplements, protein shakes, fruits, and nuts? If these are your only answers, then you are one among those who don’t even consider weed as a potential enabler of post-workout healing. This mindset also comes from the publicity that Cannabis gets- often portraying weed consuming guys as skinny or malnourished, not very fitness-conscious, right?

Well, this perception is changing rapidly with the gradual liberalization of Cannabis usage. There is minimal research on the goodness of Cannabis in post-workout recovery. Still, it is almost evident that weed and its byproducts are close to vitamin supplements in terms of health benefits. We are going to look at how weed helps in speeding up your workout recoveries.

Weed for an energetic and confident workout session:

Weed can improve our abilities in workouts that do not involve essential motor skills. Moreover, weed provides us with a sense of calmness, confidence, and energy, which are necessary factors for workout and subsequent relaxation.

However, you must realize that weed is not going to help you improve your shape or build more body mass. To gain performance and enhance your overall athletic abilities, you have to maintain the Dianabol cycle.

Helps to maintain breathing pattern:

Weed acts as a bronchodilator, which eases the airflow to the lungs. It also acts as an analgesic that helps with oxygenation and breathing. Thus, it increases respiratory functions and lets you have a stress free workout session.

Functions as an anti-inflammatory for post-workout pain:

For toiling workout routines, little aches and strains are very common. Weed seeds are known for controlling inflammation, and it also speeds up recovery from any strains that you may acquire from workouts.

In case you face some significant accidents while working out, such as bone fractures, you can still benefit from weed. It can stimulate the movement of Lysyl Hydroxylase, an enzyme that aids in bone repair. 

Weed also takes care of other complex pains like migraine:

Besides pains arising out of muscle flexes or soreness, other pains can also be a spoiler for your workout routine as well as post-workout relaxation. One such nuisance is a migraine, which can halt your resolve to maintain fitness. Weed can be an excellent remedy for migraines and can keep you going by healing your discomfort.

Saves you from the side-effects delivered by over the counter drugs:

If you are having issues with your post-workout recovery and opt for over the counter medications, there is a high chance that you are bringing in the possibilities of side-effects, such as gastrointestinal bleeding. Weed will work without any significant side-effects and can help you lessen your dependence on such drugs.  

Weed increases blood-flow

Many famous athletes like to use weed after their training sessions because it is a vasodilator. It can enhance the flow of blood to the muscles, which helps in recovery and muscle soreness.

Weed comes in all forms:

If you have settled on checking out the weed, but have reservations with vaping, you need not worry. Weed comes in all avatars, and you can try oils, pills, gummies, and a whole host of other profiles.

Weed can shorten the resting circle:

After your workout, you need to rehydrate yourself. After that, you will require some food, and then some rest. This cycle is very crucial to achieve the desired results from your training. But usually, we do not have so much time to rest when our body can relax and rebuild muscle mass (it takes at least 3 to 4 hours). Therefore, we can take the help of weed, which can expedite this process of relaxation by intervening with the motor center in the brain.

Will weed make you high?

Whether marijuana will make you high or not depends on the product and the dose you consume. There are more than a hundred compounds in Cannabis. Out of these compounds, two are well-known for their health benefits: THC and CBD. THC is a psychoactive compound that can make you high if taken above the suggested limits. However, most of the Cannabis products contain 0.3% or lesser THC, which is a permissible limit. CBD is non-toxic and will not make you high. Hence, CBD is gaining popularity with every passing day, and you can use it without any worries.

How to know the dosage?

If you are new to weed, there is no single measurement that will suit you. You have to begin with a trial and error method where you evaluate your ingesting abilities and consume accordingly. Different profiles of weed (edibles, oil, vapes) will also have different concentration levels. It will be wise to start with a smaller dose and increase once you are comfortable with it.

Conclusion:

To most people out there, weed is still an uncomfortable affair, and it is more so with fitness freaks. This is because we tend to focus on the darker side of weed and forget all the health benefits it brings on the table. In this age, when much of the population has accepted the side-effects of conventional medicines to get whatever cure they offer, unconventional ways of healing have great promise for the future. When there are more standard researches on different varieties of weed, we can assume that weed will be one of the most sought after alternative medication.

Cannabis is the current trend of the health and wellness industry all around the globe. Being home to an innumerable amount of therapeutic properties has made it the center of attraction for the experimental users. Started from being an expert medication to treat certain conditions, cannabis in the mid centuries lost this reputation due to its increasing recreational usage.

Although it took longer to reach where it is, gradually, people have started acknowledging its medicinal potential. The market is experiencing higher demands of cannabis products that have created a competitive atmosphere among the manufacturers. Day by day, manufacturers are striving hard to offer only the most efficient cannabis products to their customers.

But more than providing a diverse variety of cannabis products, manufacturers must focus on using high-quality marijuana bud. The unconventional strains of cannabis offer the resultant product its efficiency though what if your cannabis harvest lacks its potency to produce active strains?

The best way to ensure the potency of your cannabis plant is to nurture its harvest organically in the growth period. The manufactured product may not necessarily supply the potency that you wish to receive from your plant. Understanding this very concern has motivated a lot of people to harvest their own cannabis yield.

Homegrown cannabis allows the user to reap the benefits of their organic harvest with the promise of purity and freshness. Keeping aside the benefits of homegrown harvest, cultivating cannabis is not easy at all. As much as the plant provides its users with unconventional effects, the plant also demands requirements different than the regular saplings.

The nutritional demand for cannabis is extremely eclectic. Whether you are just learning to harvest cannabis or are an experienced grower, you will always wish your harvest to grow healthy while retaining all the required benefits to furnish excellent results. In order to achieve this goal, you must acknowledge and learn the essential nutrients that are needed by your harvest.

The nutritional needs also vary with the changing growth stages of the plant, so make sure to comprehend all the fundamentals of cannabis nutrition. Here are some of the best nutrients that you can use to nurture your cannabis plant while keeping intact its proficiency well.

Nitrogen

Nitrogen is one of the most vital ingredients that a plant demands for maintaining its healthy growth. It plays an indispensable role in the growth in the field of agricultural usage, and just like every other plant, cannabis requires it too. It is the constituent that helps in carrying out various activities within the anatomy of plants at once.

From being an active participant in amino acid while maintaining the building blocks of protein to converting the absorbed sunlight into the fuel for various parts of the plant. Nitrogen satisfies the crucial purpose of maintaining the structure of a cannabis plant to provide it with healthy growth.

Potassium

Potassium is an essential nutrient to provide to your cannabis harvest during the development of the plant. Other than regulating several functions to maintain the homeostasis of the plant, potassium works efficiently to sustain the salt and water concentration inside the plant.

The nutrient aids water movement in the plant through controlling the opening and closure of stomata that, as a result, assures appropriate stability of the amount of oxygen, water, and carbon dioxide within the plant. Potassium creates resistance in the plants to withstand the brutality of nature at all times.

The leaves of your plant may seem burnt at the edges in case of a potassium deficiency, so potassium supplementation is a necessity for cannabis. Getting your hands on these supplements is pretty easy as you can find them at any franchise cannabis stores around you.

Phosphorus

Phosphorus offers as a biological support system for your cannabis harvest due to its potency. It is a significant constituent that helps your plant to take a sturdy shape with its growth. Phosphorus is essential to trigger normal growth by promoting maturity to your harvest.

Phosphorus deficiency can be extremely problematic for your cannabis yield. From limiting the healthy growth of the roots to limiting its growth even before the flowering stage, lack of phosphorus can all together, eliminate the maturity of the plant at all.

Make sure to provide healthy phosphorus supplementation to your harvest, while you can also detect the deficiency of phosphorus by examining the purple veins of the cannabis leaf.

Magnesium

Magnesium is one of the ingredients that contribute to carrying out the principal task of creating fuel for the plant. It creates glucose within the plants. Magnesium is the principal molecule within the chlorophyll, which metabolizes the carbohydrates in the plant to create glucose.

Lack of glucose can cause the plant to get no energy at all. You can detect a lack of magnesium in plants through the discoloration or yellowness of the leaves. In case you do, make sure to provide sufficient magnesium supplementation to your plants.

Hydroponic nutrients

Hydroponic nutrients are applicable to your harvest when you are using the hydroponic method of cultivating cannabis. The hydroponic method offers soil-less cultivation of cannabis with the help of nutritious alternatives to the soil. Soil-less plants need more attention than the regular ones, so maintaining the balance of its nutrients is a necessity.

Mixtures such as coco coir, Rockwool, and clay pebbles are few of the substrates that are used to cultivate cannabis. These might not follow the traditional cultivation properties of soil though it still needs a large number of nutrients to trigger the growth of cannabis. Nutrients such as sulfur, manganese, boron, molybdate, chlorine, and iron are few of the many other nutrients that the cannabis plant will need under this method of cultivation.

Here are a few of the best nutrients that you must provide to your cannabis plant. Remember, proper supplementation is the key to healthy growth and even better results. Other than the nutrients, consider maintaining a stable atmosphere around your cultivation. If you are someone who is growing their cannabis indoors, then make sure to provide them with enough light and dark hours to trigger thorough growth. Following all these steps will ensure you to have dense bushes with high-potency!

Learn more about:

• How to grow big Cannabis Buds and Increase your Marijuana yield
• Cannabis Seedlings Care – How to care for Marijuana Seedlings
• Best Soil for Cannabis – Growing Cannabis in Soil

The marijuana industry continues to grow in popularity and business-wise. Even when the legal status still presents a challenge, the industry expectations this year include a growth curve of 38% over last year’s. However, in the next decade, the industry worth will grow three times, according to the current industry news. 

The growth and possibility of making money have increased the number of investors in the cannabis industry. However, the challenge is in how to ensure that the investments are worthwhile? How to ensure that once you invest, you do not get trampled on by the fragile legal reforms present in the industry? How to invest wisely in the remaining cannabis industry opportunities currently available?

Due to the instability of the cannabis industry, it is essential to make considerations and weigh suitable investments. To help you out, here are some things that you should keep in mind if you plan to invest in the hemp industry. 

1. The fragility of the legal system

Even though countries like Canada and Uruguay have fully legalized cannabis, other countries have their reservations on the subject. The legal framework governing hemp companies, retail shops, and even hemp cultivation is still in their primary stage. They are subject to change with changes in the political arena, economic frameworks, and on the whims of lawmakers, and executioners. This creates instability that makes it difficult to make a lasting investment. 

Companies have to lay their tools, operate according to current frameworks, and deduce possible future legalities to comply with. These unstated laws can result in restrictions in business operations by reducing their scope of activities, potential company shares, stocks, and even tamper with investments already present in the company. 

• Increase in competition 

With each day that passes, a new hemp-based company crops up somewhere in the city or town. Suddenly, the value of the company stocks goes down as the competitor provides the public and other investors a better deal. Since the regulations on hemp business establishments are not stable, the competition results in reduced company profits. Therefore, evaluating business competitors and their emergence may lead to a better investment. 

• Hemp crackdowns 

Some of the companies have no legal right to make hemp transactions. Without following the current legal laws and the strictness that comes with running a cannabis-based company, you may suffer legal crackdowns. The potential of such occurring is quite high, which can result in losing all of your investments. Projecting new laws that the government may put in place and putting your operations in line with that may save your investment. You can do this by following other food or supplements related regulations since cannabis products fall in the same category. 

2. Inflation 

Stocks and shares, among other investments, depend on future returns. As a result, the quality of your investment rates, as indicated, comes with a future value. However, the amount as of today is quite high and inflated, and such organizations have no cannabis-based infrastructure to ensure the delivery of the projected cost. 

Therefore, evaluating the business capabilities to acquire the best infrastructure and weed for sale before investing is advisable. Ensure that the financing for expansion does not require extra capital, and the business will sustain its development based on the profits and cash flow it has. However, you may risk investor dilution where a company has to sell more shares to fund its expansion resulting in low-value stocks for original investors. 

3. Find new opportunities to invest 

The hemp industry is not all about manufacturing the best cannabis-based products nor advertising the sale of the same products. The hemp industry has many gaps that require innovative investments to fill. 

Since the industry continues to evolve at a very high rate, manufacturing companies require hemp-based services such as packaging, while the cultivation and farming may require better equipment and other technological inventions; cultivating the best premium marijuana seeds. These innovations not only increase the quality of yields on the farm but also enhance production efficiency in manufacturing. Developing a distribution service and investing in it might be a better idea than farming hemp. Besides, as an investor, watching out for unique service opportunities is what makes a good investment. 

4. Hemp for Medicinal Purposes

Since the use of cannabis legality basics lay on its potential to provide relief from epileptic seizures, it is about time to offer other reasons and benefits of cannabis to ensure complete legalization. As of now, cannabis proof of medical benefits is only on its derived therapeutic benefits. Having governing authorities identify and recognize the use of medical cannabis for medicinal purposes. These include pain relief and management, anxiety, stress and depression, glaucoma, and cancer symptom relief, among others. It will provide a new investment opportunity that you can look forward to investing in.

5. Partner with other companies or investors 

As an entrepreneur seeking to invest in a profitable business, try matching traditional and current methods of extraction, and come up with a new way that produces a higher quality but keeps the authenticity in the final product. Monitor new hemp production techniques currently present in the market. Move away from traditional hemp extraction processes and try the new technological inputs. 

Partnering with companies that enhance biological organisms through biotechnology can aid in improving your overall Cannabis products. It may also reduce the cost of production and increase profit margin, which indicates better investment potential. Such partnerships are similar to the Cronos and Ginkgo $100 million partnership set to revolutionize cannabinoid extraction. 

Conclusion 

Making an investment decision has many challenges and considerations to make. It is mainly due to the risk of losing your investments primarily due to instability and changes in the hemp market. However, being patient before making your investment by evaluating the options at your disposal, reviewing your needs and risks you might have to face in the future provides an excellent basis to make your investment. 

Putting into consideration all the considerations discussed above will ensure that you make an investment decision that will see you through even during the hard economic times. Besides, investing in hemp provides a safer means due to the many benefits that research studies show.

On the cusp of the legalization of hemp through the government mandated Farm Bill of 2018, more and more people are understanding the benefits of the ingredients in the hemp plant. One of the most popular compounds in this plant you probably already know. That compound is CBD, or cannabidiol.

CBD is turning heads on a lot of industries including the health and wellness niche and beginning to also be used in the beauty industry as well.

The hemp plant contains several hundred cannabinoids along with CBD which have proven beneficial to the user who experiences these products. In this health-crazed world we live in, the ingredients in the hemp plant has proven to be one of the fastest growing trends in America. People from all walks of life are learning more about how these compounds can help them achieve various wellness goals, reduce pain, and even balance mentality. This article will explain why two compounds in the hemp plant (CBD and CBG) are crucial to your body and why more people should be considering the options they can deliver.

CBD/Cannabidiol

One of the most popular ingredients found in the hemp plant is CBD. By now, most people have heard of various CBD hemp products and the smart consumer is doing what they can to learn more about how it interacts within the body.

One of the most important features of this compound is how it directly affects the endocannabinoid system by attaching itself to the human CB1 and CB2 receptors. Once attached, a very important process begins to occur in a molecule within the human body called anandamide.

Anandamide is a direct result of CBD creating an intimate dance within the body in what scientists call the bliss or joy molecule. In fact, this study suggests that CBD enhances the joy molecule anandamide and even alleviates symptoms from harsh mental conditions like schizophrenia.

CBD holds an entire host of benefits that are crucial for balance, stability, and homeostasis within your body and your life.

Dr. Rahul Khare explains that because CBD directly attaches itself to the body’s CB receptors in the nervous system, it becomes responsible for a plethora of characteristics that appear useful for the user. Features like pain, sensation, mood, memory are all positively affected as a result of CBD interacting within the endocannabinoid system.

According to this study, CBD has also been known to bind to the serotonin 1A receptor in the brain which has been said to alleviate stress and anxiety as well.

It is very important to research and purchase CBD from reputable vendors who care about their products just as much as their customers. This process is just as important as experiencing CBD within your body and products like Kats Botanicals hemp oil, which are lab tested and customer tested will share the best results for anyone who is wanting to deliver CBD into their body.

CBG/Cannabigerol

It’s a sure bet that most people have an understanding of THC (tetrahydrocannabinol) and what it does. Since the popularity of CBD in America, more and more people know about CBD, or at least have a slight understanding of where it comes from.

One of the lesser known compounds of the hemp plant is CBG, also known as cannabigerol. Sadly, CBG is not as prevalent in most strains of plants as some of the other cannabinoids you might have heard of. This compound presents itself as less than one percent in most cannabis plants, however, big things come in small packages and it is very important to learn more about CBG and why it is crucial to the body.

Since it presents itself in less than one percent of these plants, it isn’t considered a major cannabinoid. However, in order to get more CBG, scientists are breeding plants to manipulate them to create more CBG when harvested because of the effects it has on the body.

CBG is important because of the role it plays within the human endocannabinoid system. Scientists have learned that CBG directly interacts with major physiological systems and various problems in the body. Because of this relationship, CBG has been known to be effective in treating symptoms glaucoma as well.

Further studies have shown that CBG is playing a large role in more serious issues like Huntington’s Disease. In this study on rats who had Huntington’s Disease, CBG protected their neurons which could have otherwise caused a degenerative brain.

CBG is more than just a tag-along cannabinoid found in the hemp plant and scientific breeders are doing what they can to enlarge the production of CBG within the hemp plant so the consumer can benefit more from this compound.

Is CBD Right For You?

There is no doubt that CBD is one of the fastest growing industries in America today. CBD and CBG are two very important cannabinoids that your body needs to provide homeostasis and balance to your mind, body, and life.

CBD and CBG have both been positive ingredients which have pushed the hemp plant to the top of the industry, and more people are deep diving into all of the cannabinoids that are found in the hemp plant to get a better understanding of how the full spectrum effect can benefit them. CBD is right for you if you want to provide your body and life with mother nature’s purest form of health and wellness.

Human beings have certainly taken incredibly huge strides since those early days of transiting from hunters to farmers. Moving forward, if the industrial revolution in the 18th century facilitated one quantum leap, the rise of information technology has caused another in more recent times.

From painting on cave walls, human beings today are considering colonizing outer space. But the point is, have all our advances been for the better? Obviously not, since global warming, climate change, plastic pollution, etc. have become household terms.

One of the significant problems in this fast forward process has been the unthinking rejection of several traditional practices without assessing their real worth. Hemp cultivation is a case in point.

The Hemp History: An Epitome of Human Short-Sightedness

Hemp, also known as industrial hemp, belongs to the plant species Cannabis Sativa. Incidentally, the narcotic marijuana also derives from a plant of the same species. That is just about the only crime that the incredibly beneficial hemp plant has committed.

The Encyclopaedia Britannica informs us that experts have traced the origin of the hemp plant to Central Asia. The earliest record of hemp cultivation primarily for its fiber dates back to 2800 BCE in China. But the Psychedelic Encyclopedia, first printed in 1978 and running into its third edition in 1992, mentions that the Chinese already cultivated and used hemp in the 5th millennium BCE.

European countries in the Mediterranean region cultivated hemp some 2000 years ago, and the practice spread across the continent by the middle ages. Records trace hemp cultivation in Chile during the 1500s, when the Spaniards introduced it there. A century later, it reached North America.

The first attack on hemp cultivation in the US happened in 1937. The Marihuana Tax Act of 1937 brought commercial dealings in cannabis, hemp, and marijuana under a special tax. That pretty much destroyed the hemp industry of the country.

There are disputed theories about deliberately doing that to popularize nylon, the new synthetic fiber invented by the DuPont Company. Anyway, the USA had to legalize hemp cultivation again during the Second World War as part of its war efforts. Hemp fiber was then necessary to make army uniforms, ropes, and canvas.

Finally, the Comprehensive Drug Abuse Prevention and Control Act of 1970 banned hemp cultivation altogether in the US. Incidentally, the country’s first president George Washington grew hemp. The American Declaration of Independence got signed on hemp paper.

This short-sighted step got reversed only recently through the Agriculture Improvement Act of 2018. This Act has made hemp cultivation and import of hemp legal across the country. However, different states had taken steps against the 1970 federal law and decriminalize hemp.

The Plastic Saga

There are plenty of reasons to support hemp cultivation and the growth of hemp products. However, in this article, we’ll look at just one aspect of the many benefits of hemp: hemp plastic.

The plastic that we are so familiar with is a petrochemical product with poor biodegradability. Besides, too much plastic is for single use with no recycling options. That has made this everyday product into a real hazard on many counts.

Plastic pollution is certainly no figment of the imagination. It is far more threatening than we think of. A recent study by the Royal Society for the Protection of Birds, UK, and the University of Tasmania discovered plastic waste on Henderson Island.

Why is that special? Well, for one, Henderson Island is an uninhabited coral reef in the South Pacific. Second, the researchers found 38 million pieces of plastic waste there. That demonstrates how far microplastic can travel and how fast.

Microplastic is nothing more than thin strips of single-use plastic that get into the water bodies. They pollute our rivers, seas, and oceans, of course. The notorious Great Pacific Garbage Patch is just one example. About 54% of this garbage patch consists of microplastics, says a 2014 National Geographic report.

Other than polluting our land and water bodies, microplastic waste is a severe threat to planet earth’s biodiversity. It chokes and kills many land and marine animals every year. Plastic also has adverse implications for human health.

Bioplastic made from hemp fiber is undoubtedly an alternative to this harmful plastic that we now use. Humans derived the first varieties of plastic they used from plant fibers and other organic sources not related to petroleum or any other fossil fuel.

Hemp fibers are rich in cellulose. When extracted, this cellulose is usable for several plastic varieties such as cellophane, celluloid, etc. The most significant advantage is that such plastic can be recycled easily and is entirely biodegradable.

Plastic made entirely from hemp cellulose is not very common yet. But composite bioplastic made from hemp and other plant fibers has been in use for some time. Remarkably strong and rigid, this plastic gets used in making automobile parts, boats, musical instruments, and several other smaller items like bottles, etc.

Way back, Henry Ford had used hemp plastic to make his first Model T Ford, which he also intended to run on hemp fuel. Today, renowned automobile companies like Audi, BMW,  Chrysler, Ford, General Motors, Honda, Iveco, Lotus, Mercedes, Mitsubishi, Porsche, Saturn, Volkswagen, and Volvo are all experimenting with composite hemp bioplastic.

In a remarkable show of commitment to ecological sustainability, the famous Danish toy company LEGO has vouched to switch over to bioplastic by 2030. Some reports suggest that they may be using hemp plastic.

Several companies across the globe, including some US companies, have been working on developing commercially viable hemp plastic. Hemp Plastic, a US-based company, has already produced plastic from hemp cellulose to meet FDA standards for agricultural, food, and pharmaceutical products.

All these efforts will perhaps lead to a sustainable way out of plastic pollution.

Related Articles:

• How Hemp Can Save Our Planet from Plastic Pollution

The Nay-Sayers

But there are many challenges along the way. Hemp cultivation, and the development and use of hemp-based products are still not legal in many countries across the globe. Then there are the nay-sayers who argue that the R&D required for manufacturing different varieties of hemp plastic is far too cost-intensive.

That is where each one of us can take a decisive step. We can demand products made of hemp bioplastic. That is one sure way of demonstrating our eco-consciousness as consumers.

Cannabis is undoubtedly revolutionizing health care and proving to be a game-changer in terms of dealing with fatal diseases like cancer, heart diseases, anxiety etc. It’s absolutely fine until you buy and use them, but things take a challenging turn when it comes to storing them.

When you order your dose of fresh Marijuana, it’s shipped to you in either a paper or zip lock bag. However, the real challenge occurs the moment the baggie hands it over to you because from then onwards you must keep it intact from the outer threats that harm its potency.

The read follows on How to Store Cannabis? brings to you some easy methods to save your weed from getting deteriorated quickly.

What axes the Shelf-Life of Cannabis?

Similarly, it’s highly essential to consider how and where you store cannabis. The method and place will affect their life and vigor exponentially with each passing minute. Factors like temperature, light, moister everything matters to keep them fresh as always.

So, let’s dig out more and try to get a substantial idea and for that, we must consider the below-listed aspects that play a super vital role in retaining the potency of your weed for long.

No Freezing

Whenever you have to keep something fresh, the first thing that we rush towards is our refrigerator without even giving enough heed to the fact whether that specific object needs refrigeration or not. Weed is one of them because the fluctuating temperature can affect in two ways;

• 1-It axes their freshness. 
• 2-Freezing will lead to bacteria growth.

Temperature

There are a couple of reasons to have a check at the temperature you store your weed at. Both high and low temperatures will affect the life of a cannabis bud. Going with a temperature between 10-15 degrees Celsius is the perfect option. The heat has the capacity to dry your weed and reduce the effectiveness of it.

Light

UV  rays are not harmful to human beings, but it is for cannabis as well. Hiding the harvested cannabis bud from sunlight is pivotal to maintain its potency. Rather than sunlight, any sort of light containing UV rays can kill the buds, so darkness is better than anything for cannabis to maintain its vitality.

Light leaves a significant effect on cannabis, but in another way round. Trichomes, the multicellular outgrowths found in cannabis determines its stiffness. Light damages the trichomes and leads to the fall of the bud.

Air

Too much oxygen is not at all preferable even though it is vital for the existence of harvested cannabis buds. Consider tightly closed containers to protect them from air circulation. What matters most is warding off the high level of humidity content in the container you keep the buds.

No to Plastic

As everywhere, while keeping cannabis say no to plastic. Keeping it in the plastic bag will allow the light, heat, and air to react with the buds. As many prefer plastic bags, the use has normalized, and the normalization cannot always justify the fact. So, do not use plastic.

The Preferable Keeping Method

As you have understood the factors that cause enough harm to your weed, you must store it wisely to keep its vivacity intact. For that, a glass jar with a tight lid is the most salubrious way to keep the buds potent for long. Besides, you have to keep it in a dark place, and lastly keep away from air, heat, and light.

How Long Can Cannabis Stay Fresh?

It’s a fact that weed comes with no expiry date, yet storing it wisely is essential because this way you can retain its quality and effect. But when it is transformed to oil, each one will have the expiry date and it matters a lot. There are various brands released for these cbd oils, so be cautious by checking the best brands and longest expiry for more and safe use.

Find out more in our detailed guides on:

• How to Store Cannabis – Marijuana Buds properly
• How to cure Cannabis – Dry and cure Marijuana
• How to harvest Cannabis plants – Marijuana Buds

Athletes quartered plenty of stress and pressure on their bodies, to a definite and adverse effect. Training intensity excites adaptation and enhanced performance, but physical harm and extended wear and tear also lead to distress and discomfort. 

Prevailing practices of pain management are useful, but they’re also giving discomfort to athletes. In quest of enhanced sports improvement and more reliable pain relief, many people are inquiring regarding cannabidiol or CBD for athletes.

Cannabidiol (CBD) is one of more than a hundred known cannabinoids produced naturally by the either industrial, commercial or home grown cannabis plant. It is distinct from the psychoactive compound in cannabis— the THC because it has a diverse compound formation.

Cannabinoids and the Endocannabinoid System

Cannabinoids already subsist in the human body. Scientists have classified what they describe as the endocannabinoid system (ECS) that accentuates the action of neurons. Cannabidiol (CBD) is a phytocannabinoid observed typically in the cannabis plant. 

The principal objective of the ECS resembles to be sustaining a balance within the body system, which it does by retaining neurotransmitter levels in control. Absorbing CBD could be considered as enhancing or boosting the activity of the body’s subsisting endocannabinoid system.

Athletes apply more comprehensive stress to their body, leading to strain and soreness more prominent than what their endocannabinoid system can manage. Adding derived CBD may ease the overloaded system, getting neurotransmitters to function again and help athletes keep the balance within their body system.

Relieve Pain

Research have confirmed that cannabis is efficient in decreasing pain, including musculoskeletal pain from training, as well as rigid joints. There is a limited analysis of isolated CBD. This is a section where anecdotal data and biological plausibility are the best. Despite the paucity of solid evidence, CBD seems to relieve pain effectively for numerous athletes.

Alternative to Non-steroidal Anti-inflammatory Drugs (NSAIDs)

Athletes have been consuming over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) for decades. Over the years they are unaware that said pill may not be as safe. Ultrarunning athletes, in particular, are counseled to avoid NSAIDs throughout their long training sessions. This is due to an increased risk of renal damage. But even if an athletes’ workouts are short, frequent use of NSAIDs may increase the risk for heart attack and stroke.

Some athletes have noticed that the pain-relieving effect of CBD can discharge their use of NSAIDS for exercise-related pain, with minimal side effects. In a systematic study on oral and oral-mucosal cannabis for many medicinal situations, the majority of side effects reported was considered non-serious.

Good in stomach and intestines

Swelling in the small and large intestines induces a lot of discomforts, and gastrointestinal (GI) distress is one of the foremost acumens athletes drop out of races. CBD won’t resolve stomach problems from dehydration and baking, but if an athlete has underlying pain issues that present to gut problems during or after exercise, CBD may be useful for reducing the symptoms. 

CBD to Combat Opioids Dependencies

According to the Centers for Disease Control and Prevention (CDC), in 2016 opioids were linked in more than 42,000 deaths in the US. Opioid pain pills are highly efficient for pain management but bring a notable risk of dependence and death by overdose. Cannabinoids may not be effective as opioids for alleviating acute, high-intensity pain but perhaps effective for long-term pain management. CBD is effective in either alone or in combination with other medications with far less risk of addiction or accidental death.

Enhance Sleeping Habit and promote quality sleep

Getting more and more stable sleep is one of the most powerful ways an athlete can accomplish more comprehensive training gains. Anecdotally, athletes who use CBD report more inclusive comfort in going to sleep and a more relaxing night’s sleep. One possible reason for this could be CBD restraining the reuptake of adenosine.

Adenosine triphosphate (ATP) breaks down as the brain consumes carbohydrate for stamina, and adenosine slowly expands in the brain. More adenosine merging to neurons restrains the release of neurotransmitters, breaking down brain activity, helping an athlete feel calmer, and causing asleep.

Reduce inflammation

Acute inflammation may be helpful for athletes and help incite decisive training adjustments. Too much inflammation delays regeneration and spoils performance. There are CB2 receptors in both the cerebrum and outside the brain, but they are more concentrated in immune tissues.

Post-workout Supplement

CBD can be useful for post-workout supplementation, in particular, promoting the speed recovery after a hard training session, but it does not look like it would have a notable impact on the performance alone. Some acumens in the application of CBD as a dietary supplement for athletes can be administered by an overview of the anecdotal reports of the athletes themselves. Scientific research on CBD as before mentioned is yet limited. Although the condition is changing dramatically, not to mention a study into CBD’s particular applications for athletes.

Bottom Line

The evolution of cannabidiol could signify an influential turning point in how athletes regain mental and physical strength from training stress. And also, the management of both occasional and chronic pain. The obtrusive sign is that nowadays, the use of CBD and the styles of how it is being addressed are ahead of the science. 

Experts perception of how the ECS works and how CBD influences it is still in progress. Research in this sector was difficult to perform due to the legal status of cannabis

The more extensive mainstream curiosity in the cannabinoids’ influence on wellness has not gone unheeded in professional sports. Although the administrators and trained athletes have been staring at cannabis uncertainty so far, principally due to its psychoactive component.

Cannabidiol or CBD is the new buzzword in the health industry. Doctors, health professionals, and holistic workers are talking about the goodness this nature’s marvel has to offer us. CBD has been a hot topic for opposing reasons. Firstly, it’s the origin and secondly, it’s many health benefits.

Since it is found in cannabis or marijuana plant, it has suffered enough backlash. Now, however, the world is waking up to its goodness. It is said to be beneficial for treating chronic conditions, severe medical problems, and helps to improve the overall health. Due to being relatively new, researchers are still studying it, and therefore, people also lack awareness about its goodness and side-effects.

What Is CBD?

Cannabidiol is one of the many innately materialized chemical compounds or cannabinoids present in the Cannabis Sativa plant. Unlike tetrahydrocannabinol or THC, another chemical compound found in the plant, CBD is non-intoxicating and non-psychoactive. This means it does not cause any addiction or mind-altering effects.

However, it has several therapeutic properties that the world is waking up to. Today, it is receiving a warm response in natural medicine and health practitioners are studying its effects as alternative medical therapy. Products are being crafted using essential cannabinoids from the hemp plant and nourishing carrier oils such as coconut or hemp seed oil. CBD available in several forms such as oil, tinctures, balms, salves, supplements, treats, candies, and more.

So, how does it work? Scientists are as surprised as anyone else about the many healthful benefits of CBD. They are continuously studying the subject in order to discover a proper explanation for the miracle product.

At the same time, there is some evidence suggesting that it works by triggering a natural healing response in the brain of the mammalian body. It interacts with the endocannabinoid system of our brain and various receptors that are responsible for maintaining homeostasis and overall health.

Learn more:

• CBD Effects & the Importance of Homeostasis for the Human Body
• Phytocannabinoids, Homeostasis and the Discovery of the Endocannabinoid System

Benefits of CBD

CBD Is A Natural Pain Reliever

Use of marijuana and cannabis to treat different types of pains can be traced back to 2900BC. Meanwhile, studies have shown that CBD can heal chronic pains by interacting with the endocannabinoid system in the brain. It cuts the underlying inflammation down in the body and relieves pain.

Several studies hint at its potential benefits in treating pain related to arthritis, multiple sclerosis, and cancer. The benefits are not just limited to humans, but vets are using it to treat common conditions in animals like dogs, cats, rabbits, and horses.

Treats A Host of Health Issues

Advocates of CBD and holistic health professionals boast about its ability to treat a wide array of health issues. From common ailments to severe medical conditions like acne, pains, epilepsy, insomnia, cancer, arthritis, glaucoma, muscle spasms, depression, and many more.

Additionally, regular usage in mild quantity is said to improve overall health by reducing oxidative stress in the body. Studies suggest that it has the ability to improve our heart’s health, blood pressure levels, and strengthen physiological systems as well.

Reduces Anxiety and Stress

Clinical trials have been carried out proving the positive effects of the substance in treating generalized anxiety disorder, panic disorder, and other neurotic conditions. Meanwhile, the general use of cannabidiol oil helps in relaxing the body, reducing stress, and calm your nerves down.

If you need to boost your energy levels instantly, it is a great option. Moreover, it does not get you high, it has some sort of meditative and therapeutic effects on the brain and body. People are embracing CBD products to enhance their meditation and yoga experience.

Improves Mood and Sleep

Among many other pleasant benefits, CBD can cure insomnia. Since it is a powerful natural remedy to reduce stress and anxiety, it is useful in enhancing sleeping quality as well as mood. Many people are turning to salves, oils, and tinctures to bring positive changes in their lifestyle.

Helpful In Eradicating Substance Addiction

CBD is a great news for anyone suffering from substance addiction and smoking cessation. It may help in addiction recovery from alcohol, tobacco, opioid, cocaine, and other drugs. Without altering the state of mind, it provides therapeutic effects and helps in reducing the impact of painful withdrawal symptoms.

Among so many health benefits, medical cannabis is being used as a complementary therapy for cancer treatment because of its ability to ease out chemotherapy-induced side-effects like nausea, pain, and vomiting. More research states that it can enhance heart health and also treat common skin conditions like acne and eczema.

Side-Effects of CBD

In general, this medicine is considered safe because not many users have turned up with complaints of side-effects. However, a few studies have highlighted changes in appetite and increased fatigue. Dizziness and drowsiness are some other possible negative effects of using the component. There’s also some concern about its interaction with medications like anti-epileptic drugs.

In the meantime, pediatrics have advised pregnant and breastfeeding mothers to avoid using it. People suffering from Parkinson’s disease may also suffer some adverse effects as high doses of CBD can increase muscle movement and tremors.

Conclusion

CBD may have several potential health benefits and it is deemed safe when taken in safe quantity to boost general health. However, if you are considering using CBD products to treat any health condition, it is recommended to consult your doctor or healthcare practitioner.

Another thing to keep in mind is to acquire the product from a reputed brand. This is imperative because it is still an emerging industry, it lacks standardization and FDA approval. Go through the labels carefully and ensure that the product you are using contains a safe amount of CBD.